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dehydration and urine

Forum - Safety and Emergencies - dehydration and urine
Module Content - Sea Talks2
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Joern Meier
Ladysmith, Canada
Captain Level III
Status: Really Big Time Sailor
Qualified days: 76
dehydration and urine
Posted 2024, Apr 06 04:59
Urine colour is normally a good indication of hydration level. Very light colouring is a good sign you are properly hydrated, while deep yellow is bad. Drink water and watch the colour of your urine. it should be noted that chronic dehydration is one of the root causes of dementia.
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